Colon health relies on two factors: 1) the health and viability of intestinal bacteria and 2) constant motility to move the contents along the colon. Dietary fiber helps stimulate bacterial fermentation as well as motility. Lack of motility in the colon slows the transit time of digested materials. This leads to an increase in the amount of water reabsorbed and can lead to constipation. Severe cases of constipation can lead to intestinal blockage. On the other hand, greatly increased motility can cause diarrhea, which can lead to severe loss of water and electrolytes.
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